Male Weight Loss

Plagued by a stubborn roll of belly fat that just won't disappear no matter how hard you diet? Worn down by the daily grind of life, but your doctor only issues the standard "eat less, exercise more, and get more sleep" advice?

According to the firm Marketdata Enterprises, men make up 27 million of the 71 million adult dieters in America.   Obesity and weight gain in men is often regarded as the overlooked, acceptable results of living a life centered around the stress and responsibilities of balancing a challenging career, family responsibilities, and lack of time to dedicate to a healthy diet and a proper exercise program.

Estrogen dominance has a direct correlation to male weight gain and is a big problem today for both men and women. Fat contains estrogens.  Estrogen dominance affects fat women but it also affects fat men.  Estrogen dominance makes men unmanly.  Men are experiencing more impotence, man boobs, and prostate cancer.

Here is a list of some of the causes of estrogen dominance.

• stress
• obesity
• poor liver function
• hormone imbalance
• plant estrogens (soy, flaxseed)
• xenoestrogens
• petrochemical derivatives (pesticides, herbicides, plastic bottles & containers)

An anti-estrogen diet will combat estrogen dominance.  It's not really a diet at all in the usual sense, but more of a change in the types of foods eaten. The idea behind it, as the name suggests, is to eliminate foods high in estrogen, which create estrogen dominance.

Estrogen dominance is believed to be responsible for age-related weight gain and metabolic disorders in both men and women.  In the past few decades, men have lost 50% of their sperm count and within only one generation, the average man’s sperm count and testosterone have dropped by 20%.

In spite of the ever growing number of diets, health products, medications and drugs, billions of dollars annually spent on health care, people are getting fatter and sicker with ever growing rates of sterility, obesity, diabetes and cancer among men.

The incorporation of testosterone boosting foods and anti-estrogenic foods, estrogen inhibitors and liver, kidneys and digestive tract cleansing herbs will most likely grant the means to counteract excess estrogen and restore vigorous health.  An anti-estrogen diet allows you to shift your body’s metabolism to produce beneficial compounds instead of harmful cancer-forming compounds. This hormonal balancing effect of the diet will help establish the right metabolic environment within the body to melt away stubborn fat, including belly fat, and regain a state of prime health.